a space to unearth your true self
1:1 therapy and retreats for creative souls: to feel, heal + transform
creatura*
WELCOME TO:* a space where intuition is honoured, emotions are met, layers can be shed and creative energy can be unearthed + reclaimed.
Hi, I'm FabienneArtist, songwriting lecturer, creative practitioner + qualified psychotherapist.
Dear Friend,
Creatura is my invitation to you, to unearth and rediscover your true self, from beneath the noise of the world telling you who you should, or shouldn’t be. It is a space to explore who you are through therapy, meditation, creative practice and immersive retreats. It is also a space where your body, your emotions, and expressions are welcomed as sources of wisdom. This offering is in remembering, reclaiming and reconnecting. To your heart, your voice, your instincts, and the life-force of creative energy that moves through you. In this space, these threads are woven together as ways of coming home to yourself.
These offerings are for sensitive and/or creative souls. For those navigating transition, intensity, or change. For those who sense something raw, messy, or unexpressed within them and long for a space to explore it honestly and free from judgement. You don’t need to have answers, a practice or anything to prove here, only a willingness to be here. With you I share a grounded, soulful container to express, transform, and reclaim parts of yourself that may have been quieted or forgotten. I am here to walk beside you with respect and compassion as you meet yourself and others with authenticity, courage and care.
The invitation ~
The people I work with often arrive feeling overwhelmed, disconnected, or uncertain about who they are beneath expectations, roles, or comparison. Themes in our work may include; depression, anxiety, burnout, questions around identity, belonging, navigating relationships, neurodiversity, blocks around expression, creativity or sensuality, grief and periods of transition or change.
Many people I meet carry a deep sense of being “too much” or equally“not enough,” many people hold dreams and ideas about the life they long to live without having had a place to speak them, honour them, or allow them to take root. I am particularly attuned to those who feel deeply, who may feel overstimulated in the world, or who sense that parts of themselves have been buried or lost along the way. No matter what you may bring, our work is shaped by what matters most to you, with no agendas.
These are just some of the themes you are invited to explore here, free from judgement and expectation ~
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Exploring the many truths within you: reconnecting to your voice beneath the noise, remembering your intuition beneath the surface. This is a space to reclaim your own authentic expression, work with self-doubt, and hear what your inner world is communicating to you.
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A supported and witnessed space to feel, understand, and move through your emotional landscape with honesty, compassion and care. Together we explore the wisdom your emotions have, how to honour or move through them and how they may be showing up in the mind, body or soul. My approach here is gentle, human and without judgment or agenda.
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Looking at creativity as a pathway back to the self ~ not performance, or output but authentic aliveness. Here there is ground to work with imagination, visualisation, meditation, expression, as well as with your natural creative energy as doorways into deeper truth and presence.
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Exploring the layers of who you are beneath social conditioning, expectation, and survival. This could include identity, belonging, cultural stories, and the parts of yourself you learned to quiet or armour with. Together we gently and respectfully unravel what you’ve carried, what shaped you and what wants to return home within you.
my approach ~
my approach ~
Mind › Body › Soul › Connection
My therapeutic style weaves together my sensitivity as an artist, as well as my training as a humanistic psychotherapist and healing arts practitioner. Every session is attuned to you as an individual, and shaped around what is unfolding within you.
Our sessions are held online or in-person in London (spaces limited.) We move at the pace your rhythm requires. Whether in 1:1 sessions or on group retreats, I share experienced, nurturing presence and gentle guidance. Creating a space where you can feel truly witnessed and supported as you reclaim your essence + reconnect with yourself.
Offerings
Here are a collection of offerings to support your needs. These take form of regular 1:1 sessions, immersive retreats, and self-guided practices to accompany you at your own natural pace.
One-to-One Sessions
UNEARTH RETREAT
(Portugal, 1-5 Sept 26)
Self Guided Practices
if this speaks
to you*
*If you’re resonating with this and want to take the next steps, please feel free to contact me using the button below.We begin where you are. No pressure, No expectation.~ I personally handle all enquiries to ensure your confidentiality, privacy and discretion.
